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Macronutrients are nutrients you need in constant abundance and are essential for human life. You learn the chemical nature and classification of macronutrients and discuss high-quality food sources. Learn to liberate yourself from diet fads that promote certain macronutrient ratios as you are guided to vary yours using your own intuition and body cues by observing resulting changes in mood, energy, and productivity. You also learn about factors that affect macronutrient needs and are introduced to nutrition analysis software, so you can better monitor your own nutrient intake.


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