Exercise + Sports Nutrition
It goes without saying that physical fitness is important for optimal health. In this topic, you learn to implement different forms of exercise, design sustainable exercise plans, and use internal cues to identify individual optimal exercise plans. Optimal nutrition and hydration to promote strength, flexibility, endurance, lifelong fitness, and injury prevention are also discussed. You also learn specific nutritional concerns of active people and ways in which they can support their lifestyles and mitigate risk factors through dietary choices.