Chronic Disease Prevention & Management II: Cardiovascular Disease + Mental Health
Conventional medicine views conditions like type 2 diabetes, heart disease, and depression as separate, distinct diseases. However, these conditions can be seen as different manifestations of the same root causes. In these lessons, the role of genetics, diet, lifestyle, and other risk factors is explored. You learn to support cardiovascular and mental health through therapeutic whole foods, targeted nutrients, stress reduction techniques, and lifestyle factors. You also learn the significant physiological implications of stress, sleep, and alcohol and drug abuse and their relationship to chronic disease prevention and management.